Stay plumpy, keep the curves
Naturally Fat vs. Unhealthy Fat: What Women Need to Know to Stay Healthy and Confident In today’s world, where body image and health are hot topics, understanding the difference between naturally fat and unhealthy fat is vital. Ladies, this blog is your ultimate guide to embracing the right kind of fat, knowing what to live with, and learning how to burn off the unwanted. Let’s dive in! What is Naturally Fat? Naturally fat refers to the healthy fat your body needs to function properly. This includes essential fat that cushions organs, regulates hormones, and keeps you energized. Women, especially, require a certain percentage of fat to support hormonal balance and reproductive health. Examples of healthy fat sources: Avocados Nuts and seeds Olive oil Fatty fish like salmon and mackerel This type of fat supports your skin’s glow, strengthens your hair, and keeps you feeling good from the inside out. What is Unhealthy Fat? Unhealthy fat, on the other hand, accumulates due to poo...