Ingredients (based on your preference and flavor bud)
• Fresh tomatoes
• Fresh pepper
• Long fresh pepper (sombo)
• Onions
• Spring onions (optional)
• Ginger
• Garlic
• Chicken/ meat stock
• Well-seasoned chicken/ meat (already cooked)
• Maggi
• Salt
• Thyme/ curry (optional)
• Healthy oil of your choice
STEPS
1. Carefully sort and wash fresh tomatoes
2. Carefully sort and wash fresh pepper and long fresh pepper(sombo)
3. Separate and wash garlic and ginger for blending
4. Blend tomatoes/ fresh pepper/ long fresh pepper (sombo) /garlic and ginger
5. Pour well blended paste into a pot
6. Cut fresh onions into medium slices (Spring onion is optional)
Put inside your pot the freshly blended tomato/pepper/ginger and garlic paste on a moderate gas burner to cook. Add 2- 3 tablespoon of your favorite healthy cooking oil. If you noticed, no frying because it destroys the nutritional value..as the paste begins to steam up. Then add your onion and various condiments and allow to simmer while the pot is well covered. Then add your chicken/meat stock to your required thickness. Go ahead and add your well spiced chicken or meat and cover to simmer for few minutes.
Keep to boil for 10minutes, then turn the gas off and uncover pot and allow to cool before serving.
Written by: Chinyere Offor
Certified Etiquette and Lifestyle consultant
234 816 6831824 offorchinyere@yahoo.co.uk
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